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How to Prevent Type 2 Diabetes
Type 2 diabetes isn't always preventable, but for many people at risk, lifestyle changes meaningfully lower the odds. Here's what the evidence supports.
Diabetes and Exercise
Regular physical activity is one of the most effective tools for managing blood sugar — here's how it helps, and what to know before starting.
Foods That Lower Blood Sugar
Some foods have a smaller effect on blood sugar than others, or may modestly help with control — here's what the evidence actually supports.
Best Foods for People With Diabetes
There's no single diabetes diet, but some food choices consistently help with blood sugar management — here's what actually helps.
Vitamins and Supplements After Bariatric Surgery: A Lifelong Guide
Why vitamin and mineral monitoring after bariatric surgery is lifelong, and which supplements and lab tests are typically involved.