Panic Attacks

A panic attack is a sudden episode of intense fear that triggers severe physical symptoms, typically peaking within about ten minutes even though it can feel much longer.

Symptoms of a Panic Attack

A racing heart, chest pain or tightness, shortness of breath, trembling, sweating, dizziness, nausea, and a feeling of choking or losing control are common — the intensity and combination of physical symptoms is exactly why panic attacks are so often mistaken for a heart attack or another medical emergency, especially the first time someone experiences one.

Why It's Important to Rule Out Other Causes the First Time

Because panic attack symptoms genuinely overlap with cardiac and other medical emergencies, a first episode — especially with chest pain — deserves medical evaluation to rule out other causes, rather than being assumed to be panic without a proper assessment.

What Helps During an Attack

Slow, deep breathing, grounding techniques (focusing on physical senses — what you can see, hear, and touch), and reminding yourself that the attack will pass within minutes can help reduce its intensity and duration.

Long-Term Management

For people who experience recurring panic attacks, cognitive behavioral therapy is highly effective at reducing frequency and severity, and medication may also be considered, particularly when panic attacks occur alongside a broader anxiety disorder.