Foods That Increase Uric Acid

Diet is one of several factors that influence uric acid levels, though it typically works alongside genetics and kidney function rather than being the sole cause.

Foods Highest in Purines

• Organ meats — liver, kidney, and similar
• Certain seafood — anchovies, sardines, mussels, scallops, and trout tend to be higher in purines than other seafood
• Red meat — particularly in large portions

Drinks Worth Limiting

• Beer — linked to higher gout risk than other alcoholic drinks, partly due to its own purine content in addition to alcohol's effect
• Sugary drinks — particularly those high in fructose, which can raise uric acid production

A Realistic Approach

Complete avoidance of all purine-containing foods is neither realistic nor necessary for most people — moderation, particularly around known personal triggers, tends to be more sustainable than strict elimination. Staying well-hydrated also supports the kidneys' ability to clear uric acid.

This guide draws on clinical guidance from the American College of Rheumatology (ACR) and NIH/NIAMS.